The terminology ergonomics means to minimize physical discomfort and physical stress. Once this physical discomfort is rectified and eliminated, it increases the efficiency in your activities. The best example of ergonomics is when you are constantly working on a desk (maybe on a PC or otherwise)for a prolonged period of time and experience pain and strain in your arms, neck, hands and back. To eliminate such physical pain, fatigue or stress, it is essential that you have an adequate posture along with the right furniture while you work.
This is where ergonomic workstations and ergonomic seating arrangements enter the scene. Ergonomic workstations mean appropriate assembly of chair, position of the screen, keyboard lighting etc. They a…Read more >
Body massage is amongst the most ancient healing techniques in the world. One of the most soothing a form of relaxation, its immediate benefit is that it calms down your mind and refreshes your body.
If you have read about it, then you must be aware that getting a massage done is akin to ironing crumpled clothes. Yes, just as the creases of the clothes are gently smoothened, so are the various contours of your body, when a masseur gives you a refreshing massage therapy.
In fact, a number of spas, beauty salons and massage parlors all over the world, consist of numerous massage therapies, which you can avail. For instance, they have different departments that cater to clients who want to get various body parts massaged. This is why they hav…Read more >
Have you seen massage rollers that are used to treat muscle pains? It would be the perfect example of a self-massage tool. These simple and portable tools can reach all your knots, joints, spine and all other parts of the body. Similarly, there are different types of tools like shoulder massager and foot massager. If you wish to do massage by your own, then these tools can be of greater use. You might have heard that, massages can bring lot of benefits, but what are those merits? Why you should use massage rollers and how it can benefit you? Reduce stress and depression: Neck and shoulder massagers can help you to get relives from stress. They would reduce the levels of stressful hormones and blood pressure. Sleep: lack of proper sleep is…Read more >